Day 17 | 21 day challenge

  • Day 17 weight: 70.4 kgs
  • Cumulative weight loss since start: 4.8 kgs

If you cannot see the Day 17 video above, please click here to view.

The saga continues.

Initially I used to get a bit worried as the weekend approached. I do tend to have a few social engagements during weekends like most people. Over time people have been kind to understand (or do not care!) what I am doing and no more forces me to stuff myself with the social food and drinks. I stick mostly to the salads and grilled stuff, and avoid all sweetened and aerated drinks. So you still attend the social dos and do not become a pariah, but just be a bit selective about what you nibble on.

Luckily I have not had any long outstation trips during this period; so that allows me greater control over my food and run. But after 17 days, I think I can well manage to continue doing this even if I have to be in a new city for a night or more.

Does not look bad, does it?

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