Day 16 | 21 day challenge

  • Day 16 weight: 70.7 kgs
  • Cumulative weight loss since start: 4.5 kgs

If you cannot see the Day 16 video above, please click here to view.

Now suddenly there was quite a nice jump in the weight downwards since yesterday. Sweet sixteen indeed. Now I am 4.5 kgs down. Its been quite a journey so far. The weight loss pattern has been as is generally spoken about; rapid weight loss in the beginning and then slowing down. Then suddenly you have some surprise days like today when the weight drops quite a bit.

When I think back, I recall that the maximum impact has been on days when I have downed a lot of watermelon, besides the 3-4 litres of water that I do anyway.

Everyday I have tried to stay focused on one thought as I do my run in the morning. My stamina has increased and I can now run twice the distance of what I began with.

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