Day 13 | 21 day challenge

  • Day 13 weight: 71.5 kgs
  • Cumulative weight loss since start: 3.7 kgs

If you cannot see the Day 13 video above, please click here to view.

Although the loss is relatively very slow now, I am glad that the curve is going downward. I had expected this. I am going about my days normally, eating food which is considered normal, except that I have cut down on the carbs, all junk and fried foods and drink plenty of fluids. Neither is it healthy to go on starvation diets, nor do they allow you to lead a normal day to day life as you are drained of energy. I still feel fresh and energetic throughout the day.

13 has been a lucky number for me in general. I wonder where the ‘unlucky’ legacy came from. Day 12; i.e. yesterday was, however, an unlucky day for all Indians, when Pakistan beat India in the finals of the Champions Trophy.

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