- Day 1 weight: 75.2 kgs
- Day 2 weight: 74.4 kgs
- Cumulative weight loss since start: 800 gms
If you cannot see the Day 2 video above, please click here to view.
So I lost 800 gms in a day. What did I do? Well, besides the jog, I had very little of carbs and had lots of watermelon and water during the day. At dinner I had vegetables only. But please do not take this as some diet regimen to follow for guaranteed weightloss. I am just trying out different things that I have heard here and there. Perhaps at the end, I will be able to talk about what works best and what does not work.
I did my usual day to day activities yesterday as I normally do. I did feel a little weak this morning; so I am onto vitamins now.
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